Midlife Matters is a 12-week programme designed specifically for women experiencing perimenopause and menopause.
Midlife Matters will create a safe, supportive, and informative environment where women can:
- Develop a clearer understanding of the physical and emotional changes linked to menopause.
- Gain the confidence to talk openly with spouses, family, friends, and colleagues about their experiences.
- Feel empowered to advocate for their needs with healthcare professionals.
- Build resilience, reduce isolation, and foster peer support.
Sign up
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key information
Perfect for:
Women experiencing perimenopause or menopause
location:
Links Park Stadium
duration:
12 Weeks Beginning Monday 17th August
when:
Monday, 6pm-8pm
pricing:
Free
key activities
Yoga
Walking Football
Pilates
Routine Planning
Sound Bath
Personal Trainer
benefits of joining
Empowered and connected women
The programme helps women better understand menopause, build confidence to seek support, and feel less alone through shared experiences and peer connection.
meet the team
Gemma
Gemma's bio
Kylie
Kylie's bio
Kerry
Kerry's bio
"I actually feel buzzing after that walking football tonight, was so much fun! Thanks ladies xx"
Emma
"I went tonight feeling tired but came out feeling great, thanks all."
Jen
Join Our Volunteer Team
Volunteering is a great way to gain experience, meet new people, and help your community thrive.
We're always looking for new volunteers to join our team. Fill in the form below and we will be in touch soon with any available opportunities.
apply now